Tag: Mains

Oxtail pho with shiitake and nettle leaves
Preparation: 260 minutes
Contains: 17 ingredients
Category: GuestMains
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Oxtail pho with shiitake and nettle leaves

05.05.2019 0 0 No Comments
433 views
roast oxtail at 240 degrees for 25 minutes, add cinnamon and star anise for the last 3 minutes transfer oxtail and spices to a big pot, add the onions, garlic, carrot and dates chilli and ginger and simmer for 4 hours skim oil and foam off the top add shiitake…
Lentil Bolognese
Preparation: 35 minutes
Contains: 17 ingredients
Category: GuestMainsWeaning
Verified by mumsknowbest.com

Lentil Bolognese

04.04.2019 4 0 No Comments
32187 views
Dice the onion, garlic and fresh turmeric. Cut the aubergine, carrot, mushrooms and courgettes into 1cm cubes. In a large saucepan add the olive oil, cumin, coriander diced onion, garlic and tumeric. Sautee for 2-3 minutes. Add the aubergine, carrot, courgette and mushrooms and stir the spices into all the…
Sweet potato chicken burgers and beetroot pepper ketchup
Preparation: 40 minutes
Contains: 14 ingredients
Category: GuestMainsWeaning
Verified by mumsknowbest.com

Sweet potato chicken burgers and beetroot pepper ketchup

04.04.2019 1 0 No Comments
7085 views
Grate the sweet potato and courgette and put to one side. Dice the garlic, onion. Cut any fat off the chicken thighs and chop into small chunks. In a frying pan add the olive oil, cumin, diced garlic, red onion, sweet potato and courgette. Cook on a medium to high…
Roast Octopus with wild rice, green herb oil, mediterranean vegetables and feta
Preparation: 70 minutes
Contains: 18 ingredients
Category: GuestMains
Verified by mumsknowbest.com

Roast Octopus with wild rice, green herb oil, mediterranean vegetables and feta

18.03.2019 0 0 No Comments
1563 views
drop the octopus in boiling water then simmer for 30 minutes. take out and refrigerate until fridge temp or over night in a pan heat a couple of big slugs of olive oil dice the onions and fry until translucent, then add the garlic, spice blend tinned tomatoes and white…
Mango & Coconut Kid Friendly Curry
Preparation: 30 minutes
Contains: 10 ingredients
Category: Mains
Verified by mumsknowbest.com

Mango & Coconut Kid Friendly Curry

01.02.2019 3 0 No Comments
111575 views
Prepare whatever veggies / fish / meat you would like to mix in once the sauce is ready. Boil the veggies and cook the meat / fishwhilst prepping the sauce. Put the onion, ginger, garlic and spices into a blender and blitz until smooth.   Add to a pan to…
Roast Tomato, Pepper and Garlic Soup
Preparation: 50 minutes
Contains: 10 ingredients
Category: GuestMains
Verified by mumsknowbest.com

Roast Tomato, Pepper and Garlic Soup

30.01.2019 1 0 No Comments
1848 views
cut peppers and toms into chuncks wrap the garlic in foil, place in a baking tray with olive oil salt and pepper and roast on 170 for 30 mins remove from oven and add to a large pan all the roasted veg plus the stock and herbs and simmer for…
Smokey Deep South Pork and Prawn Jambalaya with Red Rice and Avocado
Preparation: 80 minutes
Contains: 18 ingredients
Category: GuestMains
Verified by mumsknowbest.com

Smokey Deep South Pork and Prawn Jambalaya with Red Rice and Avocado

15.01.2019 1 0 No Comments
731 views
fry the holy trinity in oil of your choice with garlic until beginning to brown. add the rice oregano, tomato puree and spices stir and fry for another minute or two. add half the stock a ladle at a time stirring as you go place a lid on the pot…
Cauliflower Wings and BBQ Sauce
Preparation: 30 minutes
Contains: 14 ingredients
Category: GuestMains
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Cauliflower Wings and BBQ Sauce

14.01.2019 1 0 No Comments
1032 views
Preheat the oven to 180°C Remove the outside leaves from the cauliflower and cut it into small florets Finely chop the garlic and put in a bowl with the paprika, flour and some salt and pepper Make a well in the flour and gradually pour in the water, whisking as…
Minestrone Soup
Preparation: 30 minutes
Contains: 11 ingredients
Category: GuestMainsWeaning
Verified by mumsknowbest.com

Minestrone Soup

14.01.2019 1 0 No Comments
3101 views
Dice the carrots, onions and tomatoes. Chop the garlic and kale. Heat the 1 tbsp oil in medium saucepan over a medium heat and sauté the chopped carrots, onion and garlic for 2 minute Add the chopped tomatoes to the pan with ¼ cup of water Put the lid back…
Green Mini Frittatas
Preparation: 15 minutes
Contains: 7 ingredients
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Green Mini Frittatas

11.01.2019 3 0 No Comments
7327 views
Crack the eggs and beat into a bowl. In a frying pan add the olive oil, mushrooms, spinach, courgette and peas and cook for 3-4 minutes until everything is wilted Add cooked ingredients into the bowl with the eggs and crumble the feta in and mix together Pour into a…
White Winter Soup
Preparation: 120 minutes
Contains: 13 ingredients
Category: GuestMains
Verified by mumsknowbest.com

White Winter Soup

28.11.2018 0 0 No Comments
871 views
Peal, cut into chunks and roast the onions, celeriac and parsnips on 180 degrees for half an hour with a little olive oil. sweat on a medium heat the leaks and garlic with a generous slab of butter and curry powder until soft but not browned. add the roast vegetables…
Mung Bean and Wild Rice Dahl with Kale and Roast Pumpkin
Preparation: 120 minutes
Contains: 12 ingredients
Category: GuestMains
Verified by mumsknowbest.com

Mung Bean and Wild Rice Dahl with Kale and Roast Pumpkin

06.11.2018 0 0 No Comments
1836 views
Soak Wild Rice and Mung Beans for 2 hours in water chop pumpkin into pieces and roast for 30 mins at 180 C with oil and seasoning Fry onion and 1 third of the spices in half the fat until translucent on a low heat then add the chopped garlic…
Tahini Sweet Potato Mash
Preparation: 15 minutes
Contains: 6 ingredients
Category: MainsWeaning
Verified by mumsknowbest.com

Tahini Sweet Potato Mash

31.10.2018 6 2 No Comments
2562 views
Peal and cut the sweet potato into evenly sized cubes Steam your sweet potatoes in a pan for around 10 minutes or until soft. Transfer the sweet potato to a bowl and roughly mash. Stir in the coconut oil In a glass, whisk together your tahini, lemon juice and water…
All the Veggies Bolognese with Sprinkled Walnuts
Preparation: 90 minutes
Contains: 15 ingredients
Category: Mains
Verified by mumsknowbest.com

All the Veggies Bolognese with Sprinkled Walnuts

30.10.2018 1 0 No Comments
2847 views
In a large frying pan, sauté the onion on a medium heat for 5 minutes / until soften. Add the herbs, garlic and chilli and give it a good stir. Add the pepper through to cauliflower, stir and cook for a few minutes. Add the tomato paste, tinned tomatoes and…
Pork Belly, Pear and Pumpkin Stew with Lentils and Wild Mushrooms
Preparation: 180 minutes
Contains: 10 ingredients
Category: GuestMains
Verified by mumsknowbest.com

Pork Belly, Pear and Pumpkin Stew with Lentils and Wild Mushrooms

29.10.2018 0 1 No Comments
2636 views
Dice into fat chunks the pork Belly and brown in a large pan with the onions. Once browned but not burnt add the garlic fill with the stock and bring to a simmer for 2 hours de seed,peel and cut into thick chunks the pumpkin Pear and apple and add…
Spooky Halloween Stuffed Peppers
Preparation: 30 minutes
Contains: 10 ingredients
Category: GuestMains
Verified by mumsknowbest.com

Spooky Halloween Stuffed Peppers

23.10.2018 2 1 1 Comment
2237 views
Cook the millet in a pan of boiling water for 20 minutes. Drain and rinse under cold water. Strain immediately to prevent the grains from becoming sticky. Cut the tops off your peppers (saving them for later) and scoop out the seeds. Cut a slither off the bottoms so they…
Quick Mini Chicken Burgers
Preparation: 20 minutes
Contains: 5 ingredients
Category: Mains
Verified by mumsknowbest.com

Quick Mini Chicken Burgers

10.10.2018 6 3 No Comments
2455 views
Start by grating the courgette. Place the minced chicken into a bowl and whisk the egg into it. Mix the courgette and cumin with the chicken and form into little balls. Heat a large frying pan with coconut oil and place the chicken balls in to the pan. Fry each…
Tomato Chickpeas
Preparation: 30 minutes
Contains: 10 ingredients
Category: Mains
Verified by mumsknowbest.com

Tomato Chickpeas

05.10.2018 1 0 No Comments
1718 views
1. Melt the oil in a large pan then soften the onions for 5 minutes. 2. Add the garlic, ginger, cumin, coriander and paprika, stir to coat and leave to cook for a couple of minutes. 3. Add the chickpeas, passata and coconut milk, stir to combine and bring to…
Kedgeree
Preparation: 30 minutes
Contains: 11 ingredients
Category: Mains
Verified by mumsknowbest.com

Kedgeree

04.10.2018 2 1 No Comments
3011 views
1. Make a tin foil parcel with the fish and put it into the oven, gas mark 5 for 20 minutes, or until cooked (opaque and firm to the touch). Remove once cooked and set aside. 2. Heat the oil and the onions in a pan for 5 minutes or…
Roasted Squash, Apple and Ginger Soup with toasted Spiced Toffee Almonds
Preparation: 45 minutes
Contains: 15 ingredients
Category: Mains
Verified by mumsknowbest.com

Roasted Squash, Apple and Ginger Soup with toasted Spiced Toffee Almonds

02.10.2018 2 0 No Comments
713 views
Roast your Squash and Apple in a baking tray in a preheated oven at 180 degrees for 25-30 mins Dry Toast your Caraway and Cumin seeds in a frying pan until they begin to colour. take them off and grind to a powder. Finely dice or crush your ginger. Add…
Rice with Spinach
Preparation: 30 minutes
Contains: 8 ingredients
Category: Mains
Verified by mumsknowbest.com

Rice with Spinach

30.09.2018 2 1 No Comments
1184 views
In a big casserole insert the olive oil, the washed and chopped in small pieces spring onions and the washed and chopped spinach. Sauté until the spinach looses its volume and brings out its water. After that insert the rice and let it absorb the water from the spinach. Add…
Spaghetti Bolognese with vegetables
Preparation: 35 minutes
Contains: 11 ingredients
Category: Mains
Verified by mumsknowbest.com

Spaghetti Bolognese with vegetables

30.09.2018 1 0 No Comments
1646 views
First, under low heat, sauté olive oil, onion, carrots, zucchini and parsley in a large saucepan for five minutes.Stir occasionally, so that nothing burns. After that, add Beef and the vegetable stock. Make sure to boil it for approximately twenty minutes. Add tomato paste and let it boil for five…
Pasta White Sauce
Preparation: 15 minutes
Contains: 4 ingredients
Category: GuestMainsNatasha
Verified by mumsknowbest.com

Pasta White Sauce

28.09.2018 5 1 2 Comments
1522 views
In a pan heat the olive oil on a medium heat then add the flour. Use a whisk to stir it till it starts to form a paste. Slowly add the milk and whisk fast, as it starts to absorb the milk add some more, keep doing this until it…
Green Weaning Patties
Preparation: 10 minutes
Contains: 8 ingredients
Category: GuestMainsNatasha
Verified by mumsknowbest.com

Green Weaning Patties

27.09.2018 18 4 5 Comments
3612 views
Very finely chop the broccoli and spinach. Add 1 tbsp olive oil to a good non stick frying pan and add the spinach and broccoli with the water or stock and sauté for 2 minutes until the broccoli is soft. Take off the heat and put into a blender. Add…
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