Tag: Mains

Gluten Free Roasted Tomato + Feta Tart
Preparation: 50 minutes
Contains: 16 ingredients
Category: Mains
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Gluten Free Roasted Tomato + Feta Tart

13.07.2020 1 0 No Comments
57 views
Pre-heat the oven to 180°C Make the pasty by thoroughly mixing the salt and pepper through the coconut and almond flour. Whisk the eggs and rice milk in a separate bowl and then add them to the coconut flour. Stir together until you form a wet dough. If it looks…
Pumpkin and Sage Gnocchi
Preparation: 30 minutes
Contains: 13 ingredients
Category: Mains
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Pumpkin and Sage Gnocchi

18.06.2020 0 0 No Comments
316 views
Peal the pumpkin and take out the seeds and chop cubes. Steam until soft. But not over cook or let the water touch the pumpkin as the pumpkin will become too watery. Leave to cool. If you can leave it too completely cool down, it will help the consistency of…
Lime and Coconut Curry with Coconut Flatbreads
Preparation: 45 minutes
Contains: 22 ingredients
Category: Mains
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Lime and Coconut Curry with Coconut Flatbreads

01.06.2020 1 0 No Comments
9365 views
Peel and chop the sweet potato into 1/2 cm cubes. Add the olive oil in a pan and sauté the onions for 2-3 minutes until soft. Add in the chilli, curry leaves, ginger, garlic, mustard seeds, cardamom, ginger, cumin, turmeric and continue to sauté on a gentle heat for a…
Rainbow salad
Preparation: 25 minutes
Contains: 15 ingredients
Category: Mains
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Rainbow salad

20.05.2020 0 0 No Comments
28965 views
Boil the grain you are using according to packet instructions or you can use the pre cooked grains in pouches. In a large frying pan or wok sauté the diced white onion, grated garlic, cumin seed and thinly sliced celery in the sunflower oil for 3 minutes then add ¼…
Blacked pepper and chickpea salad
Preparation: 45 minutes
Contains: 12 ingredients
Category: Mains
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Blacked pepper and chickpea salad

16.05.2020 0 0 No Comments
12274 views
Put the grill on in the oven and put the 2 red peppers under for 20- 25 minutes – turn every 5-7minutes as they start to blacken on each side. Cook the brown rice or quinoa and rinse through. Dice the cucumber and chop the mint, dill, black olives and…
Lentil Veggie Sauce
Preparation: 35 minutes
Contains: 12 ingredients
Category: MainsWeaning
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Lentil Veggie Sauce

10.05.2020 2 0 No Comments
60060 views
Grate the garlic, dice the courgette, carrot aubergine and red peppers. In a heavy bottomed pan that has a lid add the olive oil, cumin, bay leaf grated garlic and saute for 1-2 minutes. Add the courgettes, carrots, aubergine and red peppers and coat in the spices. Add the tin…
One Pot Polenta and Salmon
Preparation: 15 minutes
Contains: 8 ingredients
Category: MainsWeaning
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One Pot Polenta and Salmon

10.05.2020 0 0 No Comments
4194 views
De-skin the salmon filet and cut into 1 inch chunks Dice the spinach. Pour the polenta into the pan with the cumin, bouillon powder, salmon and milk and bring to a medium temperature. The trick with polenta is to keep stirring so it doesn’t go lumpy. Once it starts to…
Kale and Pea Pesto Pasta
Preparation: 15 minutes
Contains: 6 ingredients
Category: MainsWeaning
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Kale and Pea Pesto Pasta

10.05.2020 1 0 No Comments
5663 views
Chop the kale and steam with the frozen peas. Put into a blender with the cashew butter, olive oil, squeeze of lemon (not too much) and blend until smooth. Serve through pasta or any grain. You can warm it up with some cooked rice to make a delicious green…
Fish Fingers and Mash
Preparation: 25 minutes
Contains: 10 ingredients
Category: MainsWeaning
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Fish Fingers and Mash

10.05.2020 0 0 No Comments
659 views
Steam or boil the sweet potato until soft. Mash with the back of a fork and mix in the tahini, and olive oil. Put to one side. Make the batter by mixing together the egg, flour, lemon zest. Whisk until combined and there are no lumps. Cut the fish into…
Green Patties
Preparation: 15 minutes
Contains: 8 ingredients
Category: MainsWeaning
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Green Patties

09.05.2020 0 0 No Comments
36600 views
Very finely chop the broccoli and spinach. Add 1 tbsp olive oil to a good non stick frying pan and add the spinach and broccoli with the water or stock and sauté for 2 minutes until the broccoli is soft. Take off the heat and put into a blender. Add…
Veggie Mexican Bowl
Preparation: 30 minutes
Contains: 12 ingredients
Category: Mains
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Veggie Mexican Bowl

29.04.2020 0 0 No Comments
243 views
If you are making sweet potato wedges preheat oven to 180 deg fan. Slice the sweet potatoes into small wedges drizzle with olive oil and put into the oven for 30 minutes Grate the carrot, dice the courgette into 1/2cm cubes, dice the red onion and roughly chop the coriander.…
Homemade gluten free nachos
Preparation: 60 minutes
Contains: 17 ingredients
Category: Mains
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Homemade gluten free nachos

03.04.2020 1 0 No Comments
361 views
To make the nachos put the flour, salt and xanthan gum into a bowl and mix together. Slowly add the water and combine together to form a dough. Kneed together on a floured surface until completely mixed together. Roll the dough into a ball, wrap in cling film and put…
Creamy cauliflower cheese
Preparation: 45 minutes
Contains: 8 ingredients
Category: Mains
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Creamy cauliflower cheese

03.04.2020 1 0 No Comments
262 views
Pre-heat oven to 175 deg fan Chop the cauliflower into bite size florets   Part boil or steam the cauliflower until it still as a bite to it (not quite soft) Boiling takes about 2 minutes and steaming takes about 5 minutes and put to one side   On a…
Beet & chestnut wellington
Preparation: 120 minutes
Contains: 13 ingredients
Category: MainsWeaning
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Beet & chestnut wellington

26.03.2020 0 0 No Comments
861 views
Dice the garlic and thinly slice the leek on an angle, dice the mushrooms and chestnuts as small as you can. Grate the beetroot.   In a frying pan add the oil, cumin, nutmeg and garlic and sauté for 1-2 minutes.   Add the leeks and 3 tbsp water and…
Hidden Veg Thick Soup 3 Ways
Preparation: 15 minutes
Contains: 12 ingredients
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Hidden Veg Thick Soup 3 Ways

08.02.2020 1 0 No Comments
13912 views
Peel and slice the courgette. Chop the carrot into 1/2cm rounds and roughly dice the garlic, red pepper, tomatoes and mushrooms. Put the olive oil into a pan with the garlic and coriander seeds and cook for 1 minute.   Add all the other ingredients and leave to cook on…
Green Pancake Wraps
Preparation: 10 minutes
Contains: 7 ingredients
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Green Pancake Wraps

03.02.2020 1 0 No Comments
79250 views
Put the raw spinach, egg, milk and flour into a blender and blend until velvety smooth. In a non-stick pan heat half of the olive oil and spoon in 1 ladle of mixture. Make sure you spread it nice and thin to all edges of the pan tipping it as…
Pesto Chicken Noodle Soup
Preparation: 30 minutes
Contains: 15 ingredients
Category: GuestMainsNatasha
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Pesto Chicken Noodle Soup

22.01.2020 0 0 No Comments
8764 views
Add the olive oil to the pan with the chopped ginger and garlic As its cooking add 5 cups of water, stock powder and mushrooms and bring to simmering boil. Drop the chicken breasts into the water to poach for approximately 6-8 minutes or until cooked through. Chop all the…
Quesadillas 4 ways
Preparation: 30 minutes
Contains: 24 ingredients
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Quesadillas 4 ways

17.01.2020 0 0 No Comments
199159 views
Cook the quinoa until the tails have sprouted and drain. Meanwhile grate the garlic and add to a large frying pan with olive oil cumin and oregano.   Add the diced mushrooms, grated courgette, corn and kidney beans to the pan and cook till the mushrooms are soft. Add in…
Leftover Veg Frittata
Preparation: 30 minutes
Contains: 5 ingredients
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Leftover Veg Frittata

02.01.2020 3 1 No Comments
27785 views
Pre heat oven to 180 deg fan Line a 8 inch loaf tin or use a muffin tray for mini ones. Dice the vegetables and spinach. Beat the egg well then beat in the flour until combined and season. Crumble in the feta and the roasted vegetables. Mix together. Pour…
Veg Fried Rice
Preparation: 20 minutes
Contains: 10 ingredients
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Veg Fried Rice

28.12.2019 1 1 No Comments
22858 views
Cook the basmati rice until soft and drain. Cook the basmati rice until soft and drain. Add the coriander seed and cook off for a minute or so and add the water. Add in the pre cooked rice and mix the spice through. Mix in the frozen peas and pre…
Oxtail pho with shiitake and nettle leaves
Preparation: 260 minutes
Contains: 17 ingredients
Category: GuestMains
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Oxtail pho with shiitake and nettle leaves

05.05.2019 0 0 No Comments
32661 views
roast oxtail at 240 degrees for 25 minutes, add cinnamon and star anise for the last 3 minutes transfer oxtail and spices to a big pot, add the onions, garlic, carrot and dates chilli and ginger and simmer for 4 hours skim oil and foam off the top add shiitake…
Lentil Bolognese
Preparation: 35 minutes
Contains: 17 ingredients
Category: GuestMainsWeaning
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Lentil Bolognese

04.04.2019 6 0 No Comments
40913 views
Dice the onion, garlic and fresh turmeric. Cut the aubergine, carrot, mushrooms and courgettes into 1cm cubes. In a large saucepan add the olive oil, cumin, coriander diced onion, garlic and tumeric. Sautee for 2-3 minutes. Add the aubergine, carrot, courgette and mushrooms and stir the spices into all the…
Sweet potato chicken burgers and beetroot pepper ketchup
Preparation: 40 minutes
Contains: 14 ingredients
Category: GuestMainsWeaning
Verified by mumsknowbest.com

Sweet potato chicken burgers and beetroot pepper ketchup

04.04.2019 4 0 No Comments
12722 views
Grate the sweet potato and courgette and put to one side. Dice the garlic, onion. Cut any fat off the chicken thighs and chop into small chunks. In a frying pan add the olive oil, cumin, diced garlic, red onion, sweet potato and courgette. Cook on a medium to high…
Roast Octopus with wild rice, green herb oil, mediterranean vegetables and feta
Preparation: 70 minutes
Contains: 18 ingredients
Category: GuestMains
Verified by mumsknowbest.com

Roast Octopus with wild rice, green herb oil, mediterranean vegetables and feta

18.03.2019 0 0 No Comments
5619 views
drop the octopus in boiling water then simmer for 30 minutes. take out and refrigerate until fridge temp or over night in a pan heat a couple of big slugs of olive oil dice the onions and fry until translucent, then add the garlic, spice blend tinned tomatoes and white…
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