Category: Mains

Rainbow salad
Preparation: 25 minutes
Contains: 15 ingredients
Category: Mains
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Rainbow salad

20.05.2020 0 0 No Comments
104 views
Boil the grain you are using according to packet instructions or you can use the pre cooked grains in pouches. In a large frying pan or wok sauté the diced white onion, grated garlic, cumin seed and thinly sliced celery in the sunflower oil for 3 minutes then add ¼…
Blacked pepper and chickpea salad
Preparation: 45 minutes
Contains: 12 ingredients
Category: Mains
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Blacked pepper and chickpea salad

16.05.2020 0 0 No Comments
111 views
Put the grill on in the oven and put the 2 red peppers under for 20- 25 minutes – turn every 5-7minutes as they start to blacken on each side. Cook the brown rice or quinoa and rinse through. Dice the cucumber and chop the mint, dill, black olives and…
Cumin roast butternut and carrot with cavolo nero
Preparation: 40 minutes
Contains: 10 ingredients
Category: Mains
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Cumin roast butternut and carrot with cavolo nero

10.05.2020 0 0 No Comments
84517 views
Pre-heat the oven to 180°C Peel and chop the butternut and put into a roasting tray. Pour over 2 tablespoons of the olive oil, ground cumin and salt and using your hands, smother the butternut and carrots so evenly coated. Roast in the oven for 20-25 minutes or until the…
Lentil Veggie Sauce
Preparation: 35 minutes
Contains: 12 ingredients
Category: MainsWeaning
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Lentil Veggie Sauce

10.05.2020 0 0 No Comments
3230 views
Grate the garlic, dice the courgette, carrot aubergine and red peppers. In a heavy bottomed pan that has a lid add the olive oil, cumin, bay leaf grated garlic and saute for 1-2 minutes. Add the courgettes, carrots, aubergine and red peppers and coat in the spices. Add the tin…
One Pot Polenta and Salmon
Preparation: 15 minutes
Contains: 8 ingredients
Category: MainsWeaning
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One Pot Polenta and Salmon

10.05.2020 0 0 No Comments
468 views
De-skin the salmon filet and cut into 1 inch chunks Dice the spinach. Pour the polenta into the pan with the cumin, bouillon powder, salmon and milk and bring to a medium temperature. The trick with polenta is to keep stirring so it doesn’t go lumpy. Once it starts to…
Beetroot Pinwheels
Preparation: 35 minutes
Contains: 6 ingredients
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Beetroot Pinwheels

10.05.2020 1 0 No Comments
83910 views
Preheat oven to 180 deg fan Put the beetroot, raw red pepper, grated cheese and spinach into a blender and blend until smooth. Beat the egg to use as an egg wash. Layout the puff pastry on some parchment paper and spread the mixture over the top leaving a 1cm…
Kale and Pea Pesto Pasta
Preparation: 15 minutes
Contains: 6 ingredients
Category: MainsWeaning
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Kale and Pea Pesto Pasta

10.05.2020 0 0 No Comments
5259 views
Chop the kale and steam with the frozen peas. Put into a blender with the cashew butter, olive oil, squeeze of lemon (not too much) and blend until smooth. Serve through pasta or any grain. You can warm it up with some cooked rice to make a delicious green…
Fish Fingers and Mash
Preparation: 25 minutes
Contains: 10 ingredients
Category: MainsWeaning
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Fish Fingers and Mash

10.05.2020 0 0 No Comments
436 views
Steam or boil the sweet potato until soft. Mash with the back of a fork and mix in the tahini, and olive oil. Put to one side. Make the batter by mixing together the egg, flour, lemon zest. Whisk until combined and there are no lumps. Cut the fish into…
Green Patties
Preparation: 15 minutes
Contains: 8 ingredients
Category: MainsWeaning
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Green Patties

09.05.2020 0 0 No Comments
36457 views
Very finely chop the broccoli and spinach. Add 1 tbsp olive oil to a good non stick frying pan and add the spinach and broccoli with the water or stock and sauté for 2 minutes until the broccoli is soft. Take off the heat and put into a blender. Add…
Feta and roasted radish salad
Preparation: 30 minutes
Contains: 12 ingredients
Category: Mains
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Feta and roasted radish salad

03.05.2020 0 0 No Comments
67 views
Pre-heat oven to 170deg Put the radishes on a baking tray and drizzle with oil and pinch of pink salt. Put in the oven for 20 minutes or until soft   Line a baking tray and put the whole block of feta on and drizzle with oil, pinch of black…
Veggie Mexican Bowl
Preparation: 30 minutes
Contains: 12 ingredients
Category: Mains
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Veggie Mexican Bowl

29.04.2020 0 0 No Comments
156 views
If you are making sweet potato wedges preheat oven to 180 deg fan. Slice the sweet potatoes into small wedges drizzle with olive oil and put into the oven for 30 minutes Grate the carrot, dice the courgette into 1/2cm cubes, dice the red onion and roughly chop the coriander.…
Homemade gluten free nachos
Preparation: 60 minutes
Contains: 17 ingredients
Category: Mains
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Homemade gluten free nachos

03.04.2020 0 0 No Comments
118 views
To make the nachos put the flour, salt and xanthan gum into a bowl and mix together. Slowly add the water and combine together to form a dough. Kneed together on a floured surface until completely mixed together. Roll the dough into a ball, wrap in cling film and put…
Creamy cauliflower cheese
Preparation: 45 minutes
Contains: 8 ingredients
Category: Mains
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Creamy cauliflower cheese

03.04.2020 0 0 No Comments
184 views
Pre-heat oven to 175 deg fan Chop the cauliflower into bite size florets   Part boil or steam the cauliflower until it still as a bite to it (not quite soft) Boiling takes about 2 minutes and steaming takes about 5 minutes and put to one side   On a…
Beet & chestnut wellington
Preparation: 120 minutes
Contains: 13 ingredients
Category: MainsWeaning
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Beet & chestnut wellington

26.03.2020 0 0 No Comments
792 views
Dice the garlic and thinly slice the leek on an angle, dice the mushrooms and chestnuts as small as you can. Grate the beetroot.   In a frying pan add the oil, cumin, nutmeg and garlic and sauté for 1-2 minutes.   Add the leeks and 3 tbsp water and…
Pear & Banana Pudding
Preparation: 10 minutes
Contains: 9 ingredients
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Pear & Banana Pudding

11.02.2020 0 0 No Comments
53789 views
Peel the pear and slice into long pieces. Peel and slice the banana into quarters Heat the coconut oil in a non stick frying pan Mix the desiccated coconut, cinnamon and maple syrup together Put the pear and banana into the pan and add the syrup mixture. Leave to cook…
Hidden Veg Thick Soup 3 Ways
Preparation: 15 minutes
Contains: 12 ingredients
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Hidden Veg Thick Soup 3 Ways

08.02.2020 1 0 No Comments
13771 views
Peel and slice the courgette. Chop the carrot into 1/2cm rounds and roughly dice the garlic, red pepper, tomatoes and mushrooms. Put the olive oil into a pan with the garlic and coriander seeds and cook for 1 minute.   Add all the other ingredients and leave to cook on…
Green Pancake Wraps
Preparation: 10 minutes
Contains: 7 ingredients
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Green Pancake Wraps

03.02.2020 1 0 No Comments
79054 views
Put the raw spinach, egg, milk and flour into a blender and blend until velvety smooth. In a non-stick pan heat half of the olive oil and spoon in 1 ladle of mixture. Make sure you spread it nice and thin to all edges of the pan tipping it as…
Overnight Chocolate Cinnamon oats
Preparation: 5 minutes
Contains: 7 ingredients
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Overnight Chocolate Cinnamon oats

29.01.2020 2 0 No Comments
138537 views
Grate the apple and put into a bowl. Add in the oats, raw cacao powder, cinnamon, hot water and milk. Mix together then add the cashew butter and stir until combined. When you first make them they will look really ‘sloppy’ however the oats will soak up the liquid and…
Pesto Chicken Noodle Soup
Preparation: 30 minutes
Contains: 15 ingredients
Category: GuestMainsNatasha
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Pesto Chicken Noodle Soup

22.01.2020 0 0 No Comments
8668 views
Add the olive oil to the pan with the chopped ginger and garlic As its cooking add 5 cups of water, stock powder and mushrooms and bring to simmering boil. Drop the chicken breasts into the water to poach for approximately 6-8 minutes or until cooked through. Chop all the…
Quesadillas 4 ways
Preparation: 30 minutes
Contains: 24 ingredients
Verified by mumsknowbest.com

Quesadillas 4 ways

17.01.2020 0 0 No Comments
199023 views
Cook the quinoa until the tails have sprouted and drain. Meanwhile grate the garlic and add to a large frying pan with olive oil cumin and oregano.   Add the diced mushrooms, grated courgette, corn and kidney beans to the pan and cook till the mushrooms are soft. Add in…
Leftover Veg Frittata
Preparation: 30 minutes
Contains: 5 ingredients
Verified by mumsknowbest.com

Leftover Veg Frittata

02.01.2020 3 1 No Comments
27696 views
Pre heat oven to 180 deg fan Line a 8 inch loaf tin or use a muffin tray for mini ones. Dice the vegetables and spinach. Beat the egg well then beat in the flour until combined and season. Crumble in the feta and the roasted vegetables. Mix together. Pour…
Veg Fried Rice
Preparation: 20 minutes
Contains: 10 ingredients
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Veg Fried Rice

28.12.2019 1 1 No Comments
22780 views
Cook the basmati rice until soft and drain. Cook the basmati rice until soft and drain. Add the coriander seed and cook off for a minute or so and add the water. Add in the pre cooked rice and mix the spice through. Mix in the frozen peas and pre…
Carrot Parsnip Mushroom Pie
Preparation: 45 minutes
Contains: 18 ingredients
Category: GuestMainsNatasha
Verified by mumsknowbest.com

Carrot Parsnip Mushroom Pie

24.12.2019 1 0 No Comments
39993 views
Pre heat oven to 180 deg fan. If you don’t have any leftover veg and want to cook this from scratch. Cut the carrots and parsnips into 1cm cubes and put onto a baking tray and drizzle with olive oil. Cook for 30 minutes until soft. To make the pastry…
Oxtail pho with shiitake and nettle leaves
Preparation: 260 minutes
Contains: 17 ingredients
Category: GuestMains
Verified by mumsknowbest.com

Oxtail pho with shiitake and nettle leaves

05.05.2019 0 0 No Comments
32588 views
roast oxtail at 240 degrees for 25 minutes, add cinnamon and star anise for the last 3 minutes transfer oxtail and spices to a big pot, add the onions, garlic, carrot and dates chilli and ginger and simmer for 4 hours skim oil and foam off the top add shiitake…
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