About:

I am a mum of two. I am a New York magazine executive turned London-based juice entrepreneur, I started a company called Plenish Cleanse in the UK and am passionate about health and feeding my kids home cooked food. I am a complete foodie at heart!

All my recipes I have added to MKB have been taste tested and approved by Charlie (13 months) and Belle (7 years), I hope you enjoy them x

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Kara Rosen submitted a new recipe:
Peanut Butter & Jam Shake
Simply whizz until smooth! If you have any leftover smoothie try freezing it in popsicle molds.
5 September 2018, 17:09
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